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- A 12 lb., logo'd,
vinyl and foam coated solid steel Aussie Mega Pump® Bar which breaks
down into three pieces allowing the user to use less weight when necessary,
while also providing for easy travel.
- A six-week follow-along
video training program taught by Dr. Laura.
- Three double-sided
audio tapes (one side for each week of the program) and/or two compact
discs. This is the "Trainer In The Ear" concept by which
Dr. Laura coaches the user through the workout by narrating the routine.
This helps the user to learn the cadence of the various exercises while
also pacing the workout to ensure that it takes no longer than twenty
minutes.
- The
Matrix Principle book (a $19.95 value) teaching the user about Dr.
Laura's philosophy behind the system and see why it has been proven
to be so extraordinarily successful. The book also demonstrates
the exercises through easy-to-follow illustrations.
- A six-week workbook/training
book with the program's exercises easily diagrammed in order with the
video and audio portions of the program.
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